Setting Goals

2021年2月23日
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Setting goals as a team is a process that requires collaboration and communication. In order to help your team invest in these goals, you need to find a balance between maximizing individual skill sets and finding the best way to achieve your ultimate goal. With these needs in mind, here are some strategies you can use to set goals as a team: 1. The practice of goal-setting is not just helpful; it is a prerequisite for happiness. Psychologists tell us that people who make consistent progress toward meaningful goals live happier more satisfied lives than those who don’t. If you don’t have written goals, let me encourage you to make an appointment on your calendar to work on them. Locke, along with Dr. Gary Latham, came up with five principles of effective goal setting. These principles, which include clarity, challenge, commitment, feedback, and task complexity, are the necessary components when setting, working towards, and achieving a goal. Clarity: goals should be clear and well-defined.Contents
Whether you want to climb the corporate ladder, run a marathon for the first time, or simply find yourself again, goal setting is a vital part of any effort to improve. According to the best online life coach, being able to formulate, set, and make progress toward goals is a skill that will help you achieve your dreams. Only by setting and meeting realistic goals can you become the happy, successful person you were meant to be. Don’t continue to make the same mistakes you’ve made in the past. Instead of failing to live out your dreams, exceed your own expectations with the tools provided in this guide.Dreams Are Universal
When reading the introduction above, you might have been taken aback by the mention of dreams. Maybe you’ve been encouraged to dismiss your dreams. Perhaps you think that you no longer have any. The truth, however, is that we all have dreams. Dreams have a habit of sticking with people, even if they think they discarded them long ago.
While some people are very fortunate and have been surrounded by people who believe in their dreams, many others have family and friends who see their dreams in a negative way. They are constantly discouraged and told that their dreams are not realistic, or will never happen.i Sometimes, they may be told to “grow up”, as if having dreams makes them childish. This is a destructive mindset which you need to reject.
You owe it to yourself to block out such negative voices. You need to realize that having dreams and an imagination show that you’re a wise, vibrant person who is living life to the fullest.
Do you want help with goal-setting? Life Coach Spotter can help you find a life coach online.Evaluating and Reflecting
Where are you right now in your life? What are your true dreams? Are you making steady progress toward them? Are you happy with what you’re doing and how you spend your daily life? What steps need to be taken in order to fulfill your dreams?
If you are like most people, you may not know where to start in doing this evaluation and reflection. It can certainly seem daunting, especially if you have a typically busy, stressful modern life.
Consulting and working with a life coach might be very helpful to you in the evaluation and reflection process. Alternatively, there are many techniques that you can do on your own. A mixture of meditation, brainstorming, and journal writing is very helpful for many people.
It’s important that you discover what the most important qualities, values, and virtues are in your life. Doing so is an invaluable step toward helping you maximize your happiness and fulfillment. In fact, going against the basic values and virtues you believe in can be a significant source of stress and unhappiness.ii
As mentioned earlier, taking the time to be quiet and really think is very important here. Give yourself a certain amount of quiet “dream time”. During this time, nothing else should be around you except a pen and a pad of paper.
Make sure to think about what really energizes you, makes you feel alive, and provides you with happiness. Record all your dreams in writing. Once you have done that, take some time to prioritize your dreams. Think about which are most important, and which are most feasible. Also consider which you would enjoy doing the most. Write them in the order in which you are actually willing to work to achieve them.iiiWhat Is Happiness?
Finding out what makes you happy is an instrumental step in an effective goal setting process. How can you discover your sources of happiness? Start with simply asking yourself the question: what makes me happy? What truly brings joy to my life? You may think that you already know all the answers to this question, but you probably have not really given it the deep consideration it needs. Take some time to be alone and quietly think about what makes you happy.
Everybody will have their own answers to these questions. Nevertheless, theorists have formulated a list of five ingredients of happiness. These ingredients provide a general understanding of the areas which must be satisfied in order for most people to feel happy. Reading this list of ingredients will be useful in the brainstorming process, because it might lead you to think of things you might not have otherwise. The list includes:
*Health and energy
*Having a high level of health and energy is a very important component of happiness. Without health and energy, it is very difficult to feel truly and completely happy, even if you feel fulfilled in all four other categories.
*Relationships with family and others
*Love, companionship, and respect are very important components of happiness.
*Meaningful work
*Having work that is meaningful to you will be instrumental in helping you achieve your highest level of happiness.
*Financial freedom
*While you don’t have to be reach to be happy, being free from from financial worry is very important. Being able to pay to do and have the things you really want is important, too.
*Inner peace and spiritual understanding
*
*Having inner peace and spiritual understanding is crucial to happiness. Inner peace isprevents the kind of turmoil thatcan lead to unhappiness, while spiritual understanding helps to foster inner peace.iv
Goals are the concrete steps that you will accomplish in order to reach your dreams. There are several different categories of goals, including:
*Family and home: What are your goals with regard to family and home? What type or size of family do you want, and what kind of home would make you happiest?
*Financial and career: What career would you find most enjoyable and meaningful? What are your financial goals in life?
*Spiritual and ethical: What are your goals regarding personal spiritual fulfillment? If you are religious, do you have religious goals? What are your personal ethics?
*Physical and health: How can you improve your health, as well as your physical and mental well-being? Do you have any athletic goals?
*Social and cultural: Do you feel that you fit in? What cultural and social activities are important to you?
*Mental and educational: What are your educational goals? What do you want to learn?v
*Artistic: Do you have artistic goals? Are you expressing yourself artistically on a regular basis?
*Attitude: Do you feel that your attitude or outlook hold you back from achieving true happiness?
*Public service: What do you want to contribute to your fellow human beings?
*Pleasure: What goals do you have that relate simply to enjoying life?vi
An online life coach could be very helpful in helping you set goals in each of these ten categories.
Goal-setting is something that gets talked about a lot. In fact, you may have heard the term so often that its real significance has become obscured. From childhood, we are told that goal setting is very important, but few of us are really told what it is and why we should set measurable goals.
Goal-setting involves more than just being aware of what you would like to achieve. It requires planning, as well as true and immediate readiness for action. Goal setting also requires dedication, as well as understanding of how reaching one goal can help you accomplish another.
Effective goal setting requires you to create a plan of action. This plan must provide you with the motivation and guidance that will be instrumental in helping you achieve your goal.vii You will learn more specific information on action plan development later in this article.
How do goals relate to dreams? Goals are the stepping stones that will allow you to ultimately achieve your dreams.
Goal-setting fosters focus, motivation, a strong sense of purpose, and vision, four elements that are essential in goal achievement.
Goal-setting gives you the invaluable gifts of long-term vision and short-term motivation.viii Properly setting goals will also assist you in time organization and management, as well as in being more effectively resourceful.
The correct process of goal setting allows you to set goals that are sharply and clearly defined. Well-defined goals will provide you with a sense of achievement. This is because as you reach each of your goals, you will get a feeling of accomplishment.Properly set goals can provide you with more opportunities to acknowledge your success, which is a key factor in future motivation.
Now that you have learned about how goal setting can enrich and improve your life, you are probably eager to begin the goal setting process yourself. Knowing how to make goals is almost as important as setting them. In this section, we will discuss some of the most crucial guidelines to remember as you begin the process.Stepping Stones
Goals exist on a number of different levels. You need to have long-term “big picture” goals, as well as smaller goals that will build the foundation you need in order to achieve the larger-scale goals. If your long-term goal is A, you will need a shorter-term goal (B) to help you eventually achieve A, an even shorter-term goal (C) to help you reach B, and so on. The number of layers involved in this will depend to a great extent on how long-term and ambitious your overall goal is.
Long-term goals can vary from those that will take a few years to achieve to goals that will take a lifetime to meet. Short-term goals, on the other hand, can be goals that will take under three years to achieve, or even your goals for tomorrow or next week.
As you can see, the majority of goals in your life will be shorter-term, stepping stone goals. This should not by any means discourage you! On the contrary, your achievement of stepping stone goals is extremely beneficial. Achieving smaller goals gives you a sense of self-confidence and self-efficacy while motivating you to try harder to achieve other larger goals.
Here is an exercise for you to try: take some time to brainstorm your lifetime goals. Once you have done this, choose the lifetime goal that you consider to be the highest priority. After that, create a five-year plan which consists of smaller goals that need to be achieved in order for your goal in life to be realized.
Next, write out plans for shorter increments: a one-year plan, six-month plan, and one-month plan of smaller goals. Remember that each level of goals must be created on the basis of the plan immediately above it in time length (for example, the one-month plan directly corresponds to the six-month plan).ix Make certain that you write all of this down. Goals must always be written down so that you can monitor your progress.
On the daily level, consider using to-do lists. The contents of your daily to-do lists should be written with the intention of fulfilling your one-month plan. This can be a challenging and complex procedure, making the help of a life coach very beneficial.Be SMART
The smartest way to set a goal is to follow the SMART mnemonic. The SMART mnemonic dictates the five most important criteria for what a goal should be: the goal must bespecific,measurable,achievable,relevant, andtime-bound. Ensuring that each goal fits the SMART criteria will make your success much more likely.
Below is a detailed explanation of each of the SMART criteria:S: Specific
Goals have to be specific so that you can know when they’ve been achieved. They can’t be vague in any way, and must be phrased as precisely as possible. In order for a goal to fit this criteria, it must answer the following questions:
*What is it that I want to accomplish?
*Why do I want to accomplish it?
*Who (if anyone) is involved in my achieving this goal?
*Where will this goal be achieved?
*Which constraints and requirements will be involved in achieving this goal?M: Measurable
For a goal to be measurable, there must be concrete criteria that can be used for measuring your progress towards its achievement. Ensuring that your goal is measurable will make it much easier for you to keep track of your progress.
Measurable goals must answer all of the following questions:
*How many?
*How much?
*How will I know when I have accomplished the goal?A: Achievable
Making sure that your goal is possible to achieve without being too easy can be tricky. Careful thought is required to ensure that your goal is both realistic and challenging.
For a goal to be achievable, it meet the following criteria:The goal must be realistic when taking all constraints and possible factors into account.You must be able to set a reasonable strategy or road map that will help you achieve your goal.R: Relevant
Your goal must be relevant. In other words, it must matter and be of some significance to you. When a goal supports other goals, or aligns with your passions and interests, it is likely relevant.
A relevant goal will allow you to answer “yes” to the following questions::
*Are you the right person to accomplish this goal?
*Will this goal help you achieve happiness or fulfillment?
*Does the goal seem worthwhile?
*Does it seem like the right time to work to achieve this goal?
*Is the goal in accordance with your other needs and efforts?T: Time-bound
Goals need to be grounded within the bounds of a set time frame.
A goal that is time-bound is generally able to answer questions such as those below:
*When?
*What can be done today?
*What can be done six weeks from now?
*What can be done six months from now?xFocus Primarily on Performance, Not Outcome
While goal setting, it’s important to focus on performance-related goals rather than goals that purely focus on an outcome. Concentrate on the question of what you will do, rather than what will happen as a result of your doing it.Write It All Down
Writing your goals down is an essential part of the goal setting process. In today’s digital age, many of us have forgotten how useful it can be to record things on paper. Keeping a goal setting notebook will be very useful in helping you stay focused, motivated, and on track. Writing your goals down gives you a road map of sorts for achieving them.
Remember to always write your goals in positive terms. Focus on what you want, rather than what you want to do away with.xiHow to Write a Personal Mission Statement
The personal mission statement and action plan are both extremely valuable tools. While the personal mission statement helps you put your long-term goals into context, the action plan helps you sort out your efforts to meet short-term goals.
To write your personal mission statement, consider following the five steps below. Make sure to write down everything that comes to mind. Once you have answered all the questions involved in the five steps, you will have the material you need to formulate a personal mission statement for yourself:1. Think about and identify past successes
Identify several examples of personal success you have experienced in recent years. Such successes can be in any area of your life (for example, at home, at work, or in your community).
Are there common themes to the examples?2. Identify your core values
Write a list of the attributes that are core to your identity and who you strive to be. Once you have written the list, try to narrow the values down to five or six that you consider to be the most important. After that, try to identify the one value that is most significant to you.3. Identify contributions that you could make
Create a list of ways you could make a difference in your community and in the world. Think about how, in an ideal situation, you could contribute most effectively to the following:
*The world as a whole
*Your friends
*Your family
*Your community
*Your employer or future employers4. Identify your goals
Think about what your priorities in life are, as well as your personal goals. Create a list of personal goals, including both short-term and long-term goals. For example, your list of personal goals might be something like the following. This is only some goal examples. Your list of personal goals will look much different.
*to lose 15 pounds
*to finish the basement renovation
*to speak with a career coach to find a job that I love
*to write my first book5. Formulate your mission statement
On the basis of what you came up with above, write your personal mission statement.xiiHow to Write an Action Plan
Action plans are written for individual goals. The first step in writing an action plan is to ensure that your goal is written in accordance with the SMART criteria we learned about earlier in this guide. Another important tip is to ensure that your goal is truly challenging and exciting without being overwhelming.
Once you have decided which goal you’re going to write an action plan for, think of what sub-goals you will need to complete in order to bring the goal into fruition. Then, for each sub-goal, write a list of actions you will have to complete in order for the sub-goal to be achieved.Here is an example:
By June of this year, I will have completed a course at my local community college in social media marketing and have applied for at least three jobs in the field. Sub-goal:
By the end of October, I will have enrolled in a social media marketing course at my local community college.List of actions to achieve sub-goal:
*Action 1: Contact the local community college to find out what social media marketing courses they are offering right now.
*Action 2: Find out the course fees involved, as well as everything else you will need in order to enroll in the course.
*Action 3: Decide which course you will enroll in by the middle of October.
*Action 4: Enroll in the course by the end of October.xiii
A life coach may be helpful in deciding upon all the individual actions you will need to accomplish in order to achieve your goal.Learning Goals
A learning goal is the goal to obtain certain abilities, skills, or knowledge that you will need in order to achieve a larger goal. Quite often you may find that learning goals need to be achieved at the very beginning of the goal setting and achievement process.
Many people attempt to begin on the pa

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